Phoenix Rising8.15.0

Phoenix Rising allows clients to access fitness programs, record workout progress, and track their fitness journey.

From the home page, view the messages from your fitness coach, view your daily fitness statistics, and see your daily nutrition overview. On this page, we also work with the Apple Health App to keep track of your steps and calories burned.

From there, slide over one tab to the fitness calendar that will act as your daily workout planner. When your coach assigns you a fitness plan, asks you to weigh yourself, track your daily nutrition macros, or requests a progress photo - you’ll find that to-do list right here. Clicking on the workout for the day will take you right to the first exercise of your fitness program.

Finally, you’ll spend most of your time in the Train tab. Here, you’ll have a full breakdown of your program week over week. See what days you need to train, the overview of exercises for that day, and then click into the plan to get started.

Once you’re in a plan, you can simply swipe left through exercises to move throughout the program. At the bottom of each screen you'll see a workout timer and the ability to record sets, reps, weight, and time. Each exercise comes with a photo & video so you’re never left in the dark when it comes to form on specific exercises. Recording your fitness programs in the program will help let your trainer know exactly how hard you’re working to achieve your fitness goals.

Have a great day!

Version History We have updated Phoenix Rising with the ability for coaches to add links to resources and have updated the chat function 8.15.0 11/19/2025 Based on requests, we’ve added a lot of new updates on this release! Coaches can now assign multiple nutrition plans to clients, notes can be added to circuits, clients can switch between M-Su schedules with Su-M schedules, Resources have been updates, and much more! 8.14.0 08/25/2025 A new onboarding video has been uploaded. 8.13.0 07/04/2025 Coaches are now able to complete programs completely with the push of a button, we’ve added the ability to use EMOM in the program builder, and now clients can upload videos for their habits. Beyond that, clients can now head to their profile to edit their goals, limitations, height, etc.. Finally, we received reports that clients might be getting a bit lost in the number of days of the Train tab - we’ve now added a highlight around which day is coming next to make navigation easier. 8.9.0 02/25/2025 8.6.0 11/21/2024